Wednesday, April 9
Join us in the 2nd Floor Community Room on Wednesday mornings at 10:30 for drop-in yoga classes with Theresa.
Cost is $7 for a full 1-hour of beginner yoga.
Exercise mats are for sale at the Circulation desk for $5 or you can bring your own from home.
If you want to let us know you’re interested, call and RSVP at 215-947-5138.
Library Yoga promotes Health Literacy in our community with PA Forward.
Theresa Landolfi owns Philly Personal Yoga and volunteers at the Library.
A bit more about Theresa from her Web site:
I’ve been a Registered Yoga Teacher through Yoga Alliance since 2006. However, I have studied many styles of yoga for over 20 years. I have had the privilege of learning from some of the best yoga instructors in the New York City area., including certified Iyengar instructor, Joe Cilmi. I continue to increase my knowledge of yoga and its healthful benefits through classes, workshops and reading.
I teach a Hatha, Iyengar style of yoga with an emphasis on correct alignment. My classes and workshops can be adapted to students of all ages and physical abilities. I am particularly mindful of the need for gentle yoga for my older students. My focus is on the healthful benefits of yoga.